NYP EXCHANGE

30 JUNE (Saturday)

Meet at YIO CHU KANG MRT at 9:30am 

(We'll be having breakfast together!)

Dress code :     New Blazers white tee
                      black/dark training bottom


Things to bring :    Extra attire(If you sweat a lot)
                           Tapes/Guards
                           Water bottle
                           Training shoes




AND REMEMBER, DO NOT BE LATE!

SENTOSA, HURHURHUR

Annual Blazers Sentosa Outing:


Hi guys, this Sunday, 24th June, will be be our Sentosa outing!  ^^

Here are the details:
Meeting time : 11am
Meeting place : Vivo Sky Train Station Entrance
Things to bring : Extra set of clothes, toiletries, snacks, water and $$$


We will be there til evening, before heading over to Vivo's open rooftop for dinner!
Be prepared for a day of fun filled events, as well as a few little surprises!

For those of you who will be coming late, you can contact Dylan to find out where we are!
(this does not mean you can show up at any time you like hor)

See you there on Sunday!

Improving flexibility. ^^

Recently I came across this article on flexibility improvement that I thought could help in stretching for heelstretch or scorpion especially for flyers. (:

1) Commit to Your Flexibility Routine
Aim to stretch for 20-30 mins EVERYDAY. You can't gain flexibility if you're not willing to commit to a stretching routine.


2) Breathe Deeply
When stretching, breathe deeply, fully & slowly (i.e stay relaxed). It helps to calm nervous agitation aka relax. Hence your muscle fibers can stretch more deeply than they would if you were to tense up.


3) Breathe into Your Muscles
As you focus your attention on the muscle you're stretching while simultaneously breathing deeply, you'll be able to gain more flexibility in that muscle more quickly than you would if you simply stretched it without paying attention.


4) Contract and Relax
The final step is to contract your muscles, hold the contraction for 20 to 30 seconds, and then stretch again. Stretching your muscles after contracting them for 20 to 30 seconds would allow you to move far deeper into your stretching exercises.


5) Repeat Your Stretches
Repetition is key to gaining flexibility fast. Repeat your stretching exercises 2-3 times per stretching session allows your muscles to grow longer faster. For the second and third time, you'll notice a big difference in your own flexibility. You'll find that you can go deeper into your stretches and hold them for longer.

JIAYOU!! Let's do well for our 1st tryouts which is approaching in < a month's time. (Y)(Y)(Y)(Y)(Y)(Y)(Y)

Jiayou!

Exam week!

Its currently the term test week for most of the people

Study hard and do well ! 

When study until too sian already go do some PT or cartwheel around your house

Just dont break anything!

Jiayou all my Blazerians!
Come back stronger eh!